Read on to see all of the articles that Selah House has written regarding eating disorder resources. You can find hope, and Selah House is here to help.

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Mindful Movement and Recovery: Yoga and Eating Disorder Recovery

Yoga can Assist in Eating Disorder Therapy by: Ashley Podzius, former Regional Director of Clinical Partnerships at Selah House Although eating disorders have different symptoms and affect individuals differently, they often seem to have a common thread of rigidity, control, and a negative or distorted body image. Research has shown that yoga combined with intuitive…

Embracing Self-Compassion While in Recovery

By: Ashley Hemrich, MA, Regional Director of Clinical Partnerships September is National Recovery Month, and we know recovery can symbolize different things for those regaining life after dependency on unhealthy coping behaviors; however, the struggles to obtain sustainable recovery are quite similar. Continued self-compassion is one of the struggles often neglected. Long-term recovery can be…