Read on to see all of the articles that Selah House has written regarding treatment methods. You can find hope, and Selah House is here to help.

Mindfulness Training in Eating Disorder Recovery

Importance of Practicing Mindfulness in Eating Disorder Recovery

Several eating disorders share binge and restriction symptoms and appear to be a food-related problem.  However, eating disorders have underlying emotional issues manifested through behaviors. Treating an eating disorder is more than learning self-control around food; it also involves managing the emotions and triggers associated with the symptoms.

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Mindful Movement and Recovery: Yoga and Eating Disorder Recovery

Yoga can Assist in Eating Disorder Therapy by: Ashley Podzius, former Regional Director of Clinical Partnerships at Selah House Although eating disorders have different symptoms and affect individuals differently, they often seem to have a common thread of rigidity, control, and a negative or distorted body image. Research has shown that yoga combined with intuitive…

Woman learns about the connection between stress and eating disorders

Link Between Stress and Eating Disorders

Stress becomes problematic when you lack the coping skills required in order to deal with the adversity you’re experiencing.  Negative coping methods come in the form of self-destructive behaviors. For some, food becomes the focal point. There’s a strong correlation between stress and eating disorders. How Stress and Eating Disorders Intertwine Stress is all around…

The Importance of Our Registered Dietitian

As part of National Nutrition Month, we also celebrate Registered Dietitian Nutritionist Day. This is a time to increase awareness of our registered dietitian nutritionists as the indispensable providers of food and nutrition services.  At Selah House, we thank our registered dietitians, Shelby Duncan and Rachel VanWoerden, and our Director of Therapeutic Services, Jessica Ward…