The Importance of Our Registered Dietitian

As part of National Nutrition Month, we also celebrate Registered Dietitian Nutritionist Day. This is a time to increase awareness of our registered dietitian nutritionists as the indispensable providers of food and nutrition services.  At Selah House, we thank our registered dietitians, Shelby Duncan and Rachel VanWoerden, and our Director of Therapeutic Services, Jessica Ward…

woman noticing effects of bulimia

How to Combat the Effects of Bulimia

Eating disorders are a widespread and complicated phenomenon in America. Bulimia is particularly complicated because the effects of bulimia are less obvious than those of anorexia. However, the effects of bulimia can be incredibly dangerous to both the body and mind. That’s why we here at Selah House have set out to educate the public…

girl relaxing

How to Stay Present While Maintaining Eating Disorder Recovery

By: Ashley Hemrich, M.A., Regional Director of Clinical Partnerships While in eating disorder recovery, we often hear the phrase(s), “being mindful,” “staying present,” or even “mindfully eating.” If you are anything like me, you may ask yourself, “what does being mindful mean and how can I do it?” For many of us who are familiar…