Mindful Movement and Recovery

Yoga can Assist in Eating Disorder Therapy by: Ashley Podzius, former Regional Director of Clinical Partnerships at Selah House Although eating disorders have different symptoms and affect individuals differently, they often seem to have a common thread of rigidity, control, and a negative or distorted body image. Research has shown that yoga combined with intuitive…


Suicide Prevention: #BeThe1To

By: Ashley Hemrich, M.A. Regional Director of Clinical Partnerships In September, we stand together to honor National Suicide Prevention Month. Suicide is the 10th leading cause of death worldwide and the number of recorded suicides continues to be on the rise. According to the Center for Disease Control (CDC) National Center for Health Statistics (NCHS),…

middle age woman

Eating Disorders in Middle-Aged Women

By: Ashley Hemrich, MA, Regional Director of Clinical Partnerships There are many misconceptions regarding eating disorders; one of the most common is that they typically occur in affluent, Caucasian females, between the ages of 18-25. While this population appears to be highly vulnerable for eating disorders, we know eating disorders occur across all demographics. Eating…