Christmas girl

How do we navigate negative food and body image talk?

By Kayla Carson, Regional Director of Clinical Partnerships As we celebrate the holidays, we are reunited with many family members and loved ones. We know from experience as we gather together, it doesn’t take long for negative food and body image talk to begin; sometimes it can even start at “hello.” Often our loved ones…

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Mindful Movement and Recovery

Yoga can Assist in Eating Disorder Therapy by: Ashley Podzius, former Regional Director of Clinical Partnerships at Selah House Although eating disorders have different symptoms and affect individuals differently, they often seem to have a common thread of rigidity, control, and a negative or distorted body image. Research has shown that yoga combined with intuitive…