self-care

Importance of Self Love during Eating Disorder Recovery

by: Darlene Y. Graham, MA, LMHC Dr. Kristen Neff, a leading expert in the field of self-compassion defines it as follows: “Self-compassion is extending compassion to one’s self in instances of perceived inadequacy, failure, or general suffering.” In our self-compassion groups at Selah House, I use this definition to invite clients to learn how to give themselves grace.  Often a…

Registered Dietitian plate of foods

The Role of the Registered Dietitian at Selah House

Recovering from an eating disorder requires a multi-disciplinary team including a medical doctor, psychiatrist, therapists, family members, and a Registered Dietitian (R.D.) who specialize in treating eating disorders. The client-dietitian relationship is invaluable as it helps to guide clients through understanding a meal plan and the nutritional needs of someone recovering from an eating disorder.…