self-care

Importance of Self Love during Eating Disorder Recovery

by: Darlene Y. Graham, MA, LMHC Dr. Kristen Neff, a leading expert in the field of self-compassion defines it as follows: “Self-compassion is extending compassion to one’s self in instances of perceived inadequacy, failure, or general suffering.” In our self-compassion groups at Selah House, I use this definition to invite clients to learn how to give themselves grace.  Often a…