Mindfulness Training in Eating Disorder Recovery

Importance of Practicing Mindfulness in Eating Disorder Recovery

Several eating disorders share binge and restriction symptoms and appear to be a food-related problem.  However, eating disorders have underlying emotional issues manifested through behaviors. Treating an eating disorder is more than learning self-control around food; it also involves managing the emotions and triggers associated with the symptoms.

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Mindful Movement and Recovery

Yoga can Assist in Eating Disorder Therapy by: Ashley Podzius, former Regional Director of Clinical Partnerships at Selah House Although eating disorders have different symptoms and affect individuals differently, they often seem to have a common thread of rigidity, control, and a negative or distorted body image. Research has shown that yoga combined with intuitive…