Woman leans on counter and wonders how to stop compulsive eating

How to Stop Compulsive Eating

Therapists consider compulsive eating to be a part of a binge eating disorder. Learning how to stop compulsive eating can have a positive impact in the short run. However, to counteract the condition in the long term, you will likely require therapy. Here’s what you need to know. Regain Control Over Destructive Eating Cycles Binge…

woman noticing effects of bulimia

How to Combat the Effects of Bulimia

Eating disorders are a widespread and complicated phenomenon in America. Bulimia is particularly complicated because the effects of bulimia are less obvious than those of anorexia. However, the effects of bulimia can be incredibly dangerous to both the body and mind. That’s why we here at Selah House have set out to educate the public…

girl relaxing

How to Stay Present While Maintaining Eating Disorder Recovery

By: Ashley Hemrich, M.A., Regional Director of Clinical Partnerships While in eating disorder recovery, we often hear the phrase(s), “being mindful,” “staying present,” or even “mindfully eating.” If you are anything like me, you may ask yourself, “what does being mindful mean and how can I do it?” For many of us who are familiar…