Read on to see all of the articles that Selah House has written regarding eating disorder recovery. You can find hope, and Selah House is here to help.
Managing Anxiety During the Holidays For most of us, the holidays fill us with joy, peace, and happiness. However, for those practicing recovery from an eating disorder, envisioning themselves at a holiday gathering may bring overwhelming feelings of fear and anxiety. Although eating disorders can make celebrating holiday traditions difficult, fostering change and challenging disordered…
Several eating disorders share binge and restriction symptoms and appear to be a food-related problem. However, eating disorders have underlying emotional issues manifested through behaviors. Treating an eating disorder is more than learning self-control around food; it also involves managing the emotions and triggers associated with the symptoms.
The holidays are full of family gatherings and social events and mingling over an array of tasty treats and holiday meals. For those suffering from an eating disorder, the season can bring additional stress, anxiety, and fear. It is often common for those suffering to experience increased symptoms of their disorder during this time. It could…
“I am speechless about Selah House,” true words from someone who was broken and needed help. Growing up, Kammie remembers herself as being the “chunky” sister. Although she was athletic – playing soccer and tennis – she still struggled with her weight. By age 18, she had turned to laxatives and compulsive exercise to help…
At Selah House, we are blessed to be a part of so many wonderful lives and honored to be part of their recovery. Recently, a client shared these precious words as she prepares to continue her journey. In a place I for so long described as empty and arid and hopeless, I feel like the…
May is Mental Health Month is a campaign to raise awareness about the importance of good mental health and part of this year’s theme is Animal Companionship. Animals have a proven impact on the quality of life and mental health. Research shows that for individuals receiving treatment for a mental illness, animal interventions help to…
Thanksgiving seems to be the perfect time to talk about gratitude. It is the one day of the year that we have an entire day set aside for gratitude. Practicing gratitude can be difficult for those who are struggling with an eating disorder, as it can be hard to find anything positive at times. However, gratitude…
By: Jessica Ward, MS, RD, CEDRD, Director of Therapeutic Services May is Mental Health Month. Our whole body plays an essential role in our mental health. Furthermore, how we fuel and move our body and fuel our brain can improve our mental health. Our mind and body working together can be a challenging message for…
As with most mental illnesses, including eating disorders, there is a vast amount of misinformation and biases. This distorted information, combined with the stigmatizing attitudes of shame and embarrassment, has permeated our society and hindered treatment. National Eating Disorder Awareness Week is the perfect time to raise awareness, which can lead to a shift in…
By: Darlene Graham, MA, LMHC, Family and Primary Therapist Families are systems. Although the lone client struggles with the eating disorder, it impacts the entire family in a variety of ways. Treatment which focuses only on the client is incomplete, and can result in quick deterioration if the client is sent back to an environment…