Summer is here and with that comes backyard barbeques, festivals, pool parties, and more. The hot weather means that jeans and sweatshirts are swapped out for shorts, t-shirts, and tank tops to keep cool. Swimsuits are a given whenever you’re going to be near the water. But with that change in uniform come the anxiety…
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People with an eating disorder often have more than their ED alone to overcome. According to the National Eating Disorders Association, one study found that 97 percent of individuals hospitalized for ED had at least one other co-occurring condition. Of those with co-occurring conditions, 22 percent also had post-traumatic stress disorder (PTSD). Another clinical study…
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Summer break is almost here and with that comes a few days of freedom and relaxation. It’s a great time to have some fun and go adventuring with your friends. At the same time, this time of year often stirs up anxieties about body image and appearance for people. The false sense of perfection on…
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Sitting around the table for family dinner was a common custom for many as they grew up. With the accelerated pace of the world, it has become easier to push family dinner to the back burner when we’re focused on managing the fine balancing act of kids, school, extracurricular activities, our jobs, and more. If…
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Warning Signs of an Eating Disorder As a parent, the last thing you want to see is your daughter in pain. You want to protect her from all the difficulties you experienced when you were younger. Unfortunately, adolescents today have an entirely different set of challenges to face. Societal pressure to fit in a…
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A New Approach to Resolutions Do you find yourself falling into the New Year’s resolution trap? The one where you look back over the last year and get down on yourself for the things you didn’t accomplish? You know what they say: hindsight is 2020. It is much easier to look back after the fact…
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Managing Anxiety During the Holidays For most of us, the holidays fill us with joy, peace, and happiness. However, for those practicing recovery from an eating disorder, envisioning themselves at a holiday gathering may bring overwhelming feelings of fear and anxiety. Although eating disorders can make celebrating holiday traditions difficult, fostering change and challenging disordered…
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Self-Care During the Holidays By Jessica Carter As the holiday season is upon us, caring for yourself is important now, more than ever. A well-rounded recovery includes meeting your physical, psychological, and spiritual needs. Let’s explore ways in which we can incorporate spirituality into our holiday self-care routine. Gratitude: Practicing thankfulness and appreciation is beneficial…
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Depression & Eating Disorders Unfortunately, a growing majority of any women find flaws with their bodies, scrutinizing every detail. Given the continued societal pressures to achieve this “thin ideal,” feelings of inadequacy about their bodies can leave them feeling depressed, often leading them to take extreme measures to improve their body image. While a…
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Can Group Therapy Help Treat an Eating Disorder? Appropriately caring for someone suffering from an Eating Disorder can be challenging. Many influences, including physical, emotional, psychological, social, and cultural factors, shape the foundation of eating disorders. Often, pinpointing the exact cause can be challenging to understand. One evidence-based treatment method that is increasing in clinical…
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