girl relaxing

How to Stay Present While Maintaining Eating Disorder Recovery

By: Ashley Hemrich, M.A., Regional Director of Clinical Partnerships While in eating disorder recovery, we often hear the phrase(s), “being mindful,” “staying present,” or even “mindfully eating.” If you are anything like me, you may ask yourself, “what does being mindful mean and how can I do it?” For many of us who are familiar…

Details